{"id":33522,"date":"2022-11-14T14:36:43","date_gmt":"2022-11-14T20:36:43","guid":{"rendered":"https:\/\/copasmenstrualesgt.com\/?p=33522"},"modified":"2026-11-04T14:48:33","modified_gmt":"2026-11-04T20:48:33","slug":"como-elegir-tu-copa-menstrual","status":"publish","type":"post","link":"https:\/\/aletses.com\/en\/como-elegir-tu-copa-menstrual\/","title":{"rendered":"How to choose your menstrual cup?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Okay! Everything sounds great with the menstrual cup, right? But when it comes to mentioning that the cup comes in different sizes, it can be intimidating to choose the right one. I'll be honest: in some cases, you can choose a cup without all the information I'll provide, and it may still work for you. However, I'm passionate about giving you all the details so that as a new user, you can choose what will definitely (with almost a 90% probability) work for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The foundation for having a good experience with the menstrual cup is to choose a suitable shape for us. Menstrual cup brands can even have different shapes. The shape refers to the overall design of the cup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What should be considered when choosing the ideal mold for us?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a guide for you.<\/span><\/p>\n<p><b>PHYSICAL ACTIVITY, PELVIC MUSCLE, AND VAGINAL SENSITIVITY<\/b><\/p>\n<p><span style=\"font-weight: 400;\">These factors determine the density of your menstrual cup.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High density (stiffer cups): Choose this if you do high-impact exercises and\/or have a well-trained pelvic floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low density (softer cups): Choose this if you have vaginal sensitivity or pain during penetration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medium density (neither too soft nor too hard): If you don\u2019t meet the above criteria, you can choose this option.<\/span><\/li>\n<\/ul>\n<p><b>VAGINAL DEPTH<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Determine the height of your mold, which is different from the size (width).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To measure your vaginal depth, with clean hands, insert a finger into the vagina until you feel your cervix. It feels smooth and like a donut. Look for a mold that is neither greater nor less than 1 cm from your depth.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low depth: molds less than 4 cm\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medium depth: molds between 4 to 6 cm\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High depth: molds greater than 6 cm<\/span><\/li>\n<\/ul>\n<p><b>AGE<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Determine your size (along with the number of births), but it\u2019s not the most influential factor.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Under 18 years: size XS or teen\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Between 20-30 years: sizes S or M\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over 30 years: size L or XL<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Different brands have different width measurements, so you might be S in one brand and M in another.<\/span><\/i><\/p>\n<p><b>NUMBER OF BIRTHS (OR PREGNANCIES)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Having a vaginal birth has a significant impact, but pregnancies also affect your pelvic floor, which can be noticeable if comprehensive rehabilitation is not performed.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you had a vaginal birth: larger sizes (L or XL)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C-sections: It depends, considering the previous points. But you might go up a size or not due to pregnancy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Without pregnancies (or pregnancies that reached the third trimester): Use your age as a guide.<\/span><\/li>\n<\/ul>\n<p><b>PHYSICAL BUILD<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your BMI is below 18, a smaller size may be suggested.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your BMI is above 35, it may be suggested to increase a size.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If not applicable, use age and\/or number of births as a guide.<\/span><\/li>\n<\/ul>\n<p><b>FLOW AMOUNT<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Determines the ideal capacity of your mold, but this can be considered optional. The amount of flow will influence how often you need to empty your menstrual cup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your flow is heavy and it's not possible for you to remove it every 3-4 hours, look for a mold with greater capacity.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light flow: Regular capacity molds. You would empty your cup every 8-12 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medium flow: Regular capacity molds. You would empty your cup every 6-8 hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy flow: With a regular mold, you would empty your cup every 3-4 hours. With larger capacity molds, every 6-8 hours.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Do you have all the previous answers?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can take our quiz at <\/span><a href=\"https:\/\/antiquewhite-cormorant-293692.hostingersite.com\/quiz\"><span style=\"font-weight: 400;\">www.copasmenstrualesgt.com\/quiz<\/span><\/a><span style=\"font-weight: 400;\"> where you'll find out which brands and types of molds fit your needs. You can also take a look at our catalog <\/span><a href=\"https:\/\/antiquewhite-cormorant-293692.hostingersite.com\"><span style=\"font-weight: 400;\">www.copasmenstrualesgt.com<\/span><\/a><span style=\"font-weight: 400;\"> and choose based on your budget, the cup that meets your requirements and is within the price range you're willing to pay.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have questions, email us at <\/span><a href=\"mailto:info@copasmenstrualesgt.com\"><span style=\"font-weight: 400;\">info@copasmenstrualesgt.com<\/span><\/a><span style=\"font-weight: 400;\"> or through <a href=\"https:\/\/bit.ly\/3UZCZNN\">WhatsApp<\/a>. We are here for you. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1Okay! Todo suena muy bien con la copa menstrual, \u00bfverdad? Pero a la hora de mencionar que la copa tiene distintos tama\u00f1os, nos suele asustar no lograr escoger la m\u00e1s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_aletses_seo_en":"{\"title\": \"Choosing Your Menstrual Cup: A Guide\", \"desc\": \"Learn how to choose the right menstrual cup size for you. Discover tips for a comfortable experience and make the switch to a sustainable option.\"}","_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[127],"tags":[129,121,130],"class_list":["post-33522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-copa-menstrual","tag-como-elegir-la-copa-menstrual","tag-copa-menstrual","tag-guia-de-talla"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elige la copa menstrual adecuada para ti<\/title>\n<meta name=\"description\" content=\"La copa menstrual es una opci\u00f3n c\u00f3moda y ecol\u00f3gica. 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